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Resources

1

Dirty Dozen/Clean 15

Dirty Dozen/Clean 15

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If you're interested in access to locally grown food you can visit: https://www.localharvest.org/csa/

2

Books I like (all available in audiobook format)

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Everything That Remains by Joshua Fields Millburn, Ryan Nicodemus

Goodbye Things by Fumio Sasaki

The Subtle Art of Not Giving a F*ck by Mark Manson

The Gifts of Imperfection by Brene Brown

A Monk's Guide to a Clean House by Shoukei Matsumoto

Minimalism & Hygge by Edison Montgomery

The 5 Second Rule by Mel Robbins

Atomic Habits by James Clear

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3

8 branches of medicine

4

Series on foraging or wild crafting medicinal plants​

5

Here is an interesting article on traditional Chinese herbal medicine from the Cleveland Clinic.

6

Blue zones are areas with a high percentage of people living healthy lives over the age of 100. Netflix has published a series on these zones that is inspiring and informative.

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Address: 

17012 Peterson Way NE

Poulsbo WA 98370

 

Email:

RondiLeigh@gmail.com​​

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